Products related to Glycemic:
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Paddington Sightseeing Adventure
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The Gi Diet (Now Fully Updated) : The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain.Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... 'Forget Fads: Change your eating habits for life' -- Daily Telegraph'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun'Life changing - simple to get great results' -- ***** Reader review'Truly life changing!' -- ***** Reader review'A way of life, not a "diet"' -- ***** Reader review'Best diet book ever!!!!' -- ***** Reader review'Easy to follow information with great recipes for healthy living' -- ***** Reader review***************************************************************************************************Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet:- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss!Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. Take the first step to a healthier and happier life!
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Exploration and Discovery
The discovery and mapping of the world, its peoples, oceans and continents, are the result of centuries of exploration.This book traces the history of such travel and the pioneers who pushed back the frontiers of the known world.It explains the reasons for their journeys, whether out of scientific curiosity, to create trading opportunities, to spread religious beliefs or for personal gain or glory.With the aid of over 250 illustrations, maps and photographs, this accessible reference work captures all the excitement and spirit of adventure.
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Gravity, Cosmology, and Astrophysics : A Journey of Exploration and Discovery with Female Pioneers
This open access book provides graduate students and scientists with fundamental knowledge on the mechanics of granular suspensions as well as on the mathematical and numerical techniques that can be adopted to investigate geophysical flows.To this end, three formidably complex problems (sediment transport, flow-like landslide inception, and gravity currents) are considered.The reader will find a thorough combination of elements of fluid and solid mechanics, rheology, geotechnics, geomorphology, civil, and coastal engineering.The first part of the book introduces the problem of granular suspensions from the mathematical viewpoint, focusing on issues that characterise geophysical flows such as turbulence, the effects of inter-particle contacts, and strong velocity gradients.In the second part, different models that were successfully used to investigate the mechanics of granular suspensions in environmental flows are presented.
Price: 74.99 £ | Shipping*: 0.00 £
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What is more important, glycemic index or glycemic load?
Both glycemic index and glycemic load are important factors to consider when managing blood sugar levels. However, glycemic load may be more important as it takes into account both the quality and quantity of carbohydrates consumed, providing a more accurate picture of how a food will affect blood sugar levels. It is important to consider both factors when making food choices to maintain stable blood sugar levels and overall health.
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What is the glycemic index?
The glycemic index (GI) is a scale that ranks carbohydrates based on how quickly they raise blood sugar levels after consumption. Foods with a high GI are digested and absorbed quickly, causing a rapid spike in blood sugar levels, while foods with a low GI are digested and absorbed more slowly, leading to a more gradual increase in blood sugar levels. Consuming foods with a lower GI can help regulate blood sugar levels and provide sustained energy throughout the day.
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Does the glycemic index depend on the preparation?
Yes, the glycemic index of a food can be influenced by its preparation method. For example, cooking methods like boiling or steaming can lower the glycemic index of certain foods compared to frying or baking. Processing methods like grinding or pureeing can also increase the glycemic index of foods by making the carbohydrates more easily digestible. Therefore, it is important to consider how a food is prepared when evaluating its glycemic index.
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Do you pay attention to the glycemic index of foods?
Yes, I pay attention to the glycemic index of foods because it helps me make healthier choices that can help regulate my blood sugar levels. Foods with a lower glycemic index are digested more slowly, leading to a more gradual rise in blood sugar levels. This can be particularly important for individuals with diabetes or those looking to manage their weight. By incorporating more low glycemic index foods into my diet, I can improve my overall health and well-being.
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Safari Adventure
'It's war. And right now we're losing it.'Hal and Roger Hunt fly straight into the jaws of death when they join warden Mark Crosby in Tsavo, an African park where poaching is big business. And with a gang leaving behind a blood-stained trail of terror and torture, the heat is on for the brothers to solve the string of mysterious murders - before they too become victims . . .
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Wanderlust 2025 Wall Calendar : Trekking the Road Less Traveled
This twelve-month calendar includes inspiring photographs of less-traveled paths paired with quotes from great walking enthusiasts from the past and present.Lace up your boots and enjoy a year of adventure! Features include: 12" x 12" wall calendar (12" x 24" open) Wrap-around cover design eliminates need for plastic packaging High-quality printing on premium paper stock Spans January—December 2025 Official major world holidays and observances Moon phases, based on Universal Time Stunning images by renowned nature photographers Inspirational quotes by influential naturalists Perfect gift for nature lovers; hiking, walking, and outdoor enthusiasts; and those with travel aspirations Wall art for your home, school, or office that provides a sense of time for planning and dreaming WE PLANT TREES to offset our carbon footprint and resource usage — more than ONE MILLION and growing!NO SINGLE-USE PLASTIC — We have eliminated single-use shrink wrap to reduce plastic pollution.SUSTAINABLY SOURCED — Our paper is sourced from a combination of recycled materials and wood harvested from socially and environmentally sustainable forests and is Forest Stewardship Council® Certified.
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South African Safari Adventure
People often talk of the emotional power of seeing creatures like lions and elephants in their natural habitats. And there are few better places to experience it than South Africa. Travelling to four different reserves, we give you the chance to see the Big Five, plus antelopes, hippos, hyena and countless bird species. In between, we’ll cross dramatic mountain landscapes and learn of the area’s ancient civilisations. Each night of our South Africa safari, we’ll stay in wonderfully welcoming lodges, sharing memories of the day’s encounters.
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Ethical Public Leadership : Foundation, Exploration, and Discovery
Dozens of books are published each year on leadership, but as pundits, scholars, philosophers, and public intellectuals note, what is written is too often shallow and facile, oriented toward quick fixes for performance enhancement or internal organizational and personnel development.Drawing from a diverse range of literature, including history, philosophy, public administration, leadership, religion, and spirituality, this book fills an important gap, exploring what it means to be an ethical and moral leader.It takes a deep dive into the many challenges of leadership, examining the continuing contrast between bureaucracy and democracy, the unique ethical and moral characteristics of nonprofit and faith-based organizations, and the globalization of organizations and institutions. Throughout the book, author Stephen M. King develops a more holistic and interdisciplinary understanding of ethical and moral leadership, required for more thoughtful theoretical and empirical research.He points students of leadership to the time-honored values of ethics and morality, reestablishes the ethical balance between bureaucracy and democracy, and helps reorient the values' purpose of public, nonprofit, and global institutions, providing hope of a better future for leadership.Ethical Public Leadership is required reading for students of public administration and nonprofit management, as well as for practicing public servants and nonprofit sector employees at all levels.
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Rhodes sightseeing travel guide
Rhodes is a beautiful island in Greece with a rich history and stunning architecture. Some must-see sights include the Palace of the Grand Master of the Knights of Rhodes, the ancient Acropolis of Lindos, and the charming Old Town with its medieval walls and cobblestone streets. Don't miss the Valley of the Butterflies, a unique natural reserve where thousands of butterflies gather in the summer months. Make sure to also visit the picturesque village of Lindos and its iconic clifftop acropolis for breathtaking views of the Aegean Sea.
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Rhodes Sightseeing Travel Guide
The Rhodes Sightseeing Travel Guide is a comprehensive resource for visitors looking to explore the beautiful island of Rhodes in Greece. It provides detailed information on popular attractions, historical sites, and cultural landmarks, as well as practical tips for getting around the island. The guide also includes recommendations for dining, shopping, and accommodations to help travelers make the most of their visit to Rhodes. Whether you're interested in ancient ruins, stunning beaches, or vibrant nightlife, the Rhodes Sightseeing Travel Guide has everything you need to plan an unforgettable trip to this enchanting destination.
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What is the difference between exploration and sightseeing during a company internship?
Exploration during a company internship involves actively seeking out new opportunities to learn and grow within the organization. This may involve taking on new projects, seeking out mentors, or trying out different roles within the company. On the other hand, sightseeing during an internship refers to simply observing and passively experiencing the day-to-day operations of the company without actively engaging or seeking out new experiences. While sightseeing can provide valuable insights, exploration is more proactive and can lead to greater personal and professional development during an internship.
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Which travel destination causes wanderlust when traveling alone?
Traveling alone to destinations like Bali, Indonesia, or the Amalfi Coast in Italy can cause wanderlust. These places offer stunning natural beauty, rich cultural experiences, and opportunities for self-discovery. The freedom to explore at your own pace and immerse yourself in the local culture can create a sense of wanderlust and adventure. Additionally, the chance to meet new people and make meaningful connections can add to the allure of these destinations for solo travelers.
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